Your fitness, always at hand.

Yes. Choose “At home” and the plan uses body weight, a chair or a backpack full of books. There are also gym and outdoor plans, 15- to 60-minute sessions and a quiet, no-jump mode.

Strength training, functional training, CrossFit-style, HIIT, abs and stretching, plus cardio tracking (walking, running, cycling), adjusted to your age, level and equipment.

Yes: foods from Portugal, Brazil, Spain and Latin America, with quick swaps and a shopping list. Calories are calculated by the server, never by the AI.

Yes. Type what you ate, for example “breakfast: 2 eggs and toast; lunch: 200 g of rice and chicken”, and the app sorts it by meal and adds up the day's calories, protein, carbs and fat against your plan's targets. The AI only identifies the foods: the values come from the app's food database and product labels, and your plan doesn't change.

Yes. In “Extra workout now” pick HIIT, cross training, functional, abs or stretching and a time from 10 to 30 minutes. The session is built on the spot from what you've already trained today, your diet, your age and any injuries, and it respects the weekly limit of intense sessions for your age.

You get 7 days free to try it. We ask for a card to start, but it's only charged after the 7 days: cancel before then and you pay nothing. After that it's a subscription you can cancel at any time, with no lock-in.

No. It's a general wellness and fitness assistant. The health screening tells you when to see a professional first, and we don't do therapeutic diets.

Yes, on iPhone and Android: open it in your browser and add it to your home screen to use it like an app, with workout and water reminders.

Yes. The coach is an AI assistant that knows your plan and answers questions about training, technique and food. It doesn't replace doctors or dietitians.

Yes. There's a separate plan for personal trainers: you give each client an individual workout and, with their authorization, follow their logs. Clients join through an invitation link.